Hey, I’m Amy

I’m a yoga and pilates instructor with a deep passion for empowering individuals through wellness and mindful movement. I specialise in a variety of practices including Vinyasa, Hatha, Yin, Chair Yoga, Pre- and Postnatal Yoga, sound healing and Mat Pilates.

Currently, I am studying to become a clinical nutritionist, furthering my holistic approach to health and wellness. My passion lies in supporting women through each stage of life and using movement and lifestyle to promote optimal health and well-being, using these powerful healing tools for the body and the mind.

Over the years, I have had the privilege of teaching at various gyms and studios, hosting retreats and facilitating festivals. Sharing the transformative benefits of yoga and pilates with diverse communities. For me, movement is more than exercise; it’s a way to connect, heal and grow.

I’m dedicated to creating a supportive and inclusive space for everyone to explore their own journey, and I can’t wait to be a part of yours!