June 21

SOLA BIRTH

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What to Expect

A gentle, holistic birth education experience designed to help you feel empowered, confident and deeply connected as you prepare for your baby’s arrival. Blending yoga, hypnobirthing, mindfulness and breathwork, this course offers practical tools to support you through every stage of labour and birth.

❋ Intentional Structure

Weaving together education, yoga, mindfulness and hypnobirthing to support you feeling calm, confident and deeply connected.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced facilitators in yoga, mindfulness and hypnobirthing. Feel supported and confident in your preparation for birth and beyond.

❋ A Supportive Space

Our course prioritises comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Whether this is your first baby or your fourth, SOLA meets you where you are and guides you towards a grounded, empowered birth experience.

What’s Included

You will explore the science behind hypnobirthing and learn techniques to use in labour and birth. Focus on calming the nervous system, releasing fear and working with your body.
Explore gentle prenatal yoga, learning postures and movement in labour to support progression, pelvic floor awareness, and pushing positions. We will also explore exercises for birth preparation and poses for optimal baby positioning.
Breathwork and affirmations for labour and birth. We will explore specific breathwork exercises for relaxation, pain management tools, and to support the pushing stage of labour while also incorporating affirmations.
Using movement, breath and other tools to manage and work through contractions. Simple and effective tools to use in labour.
Explore movement positions, breathwork and affirmations that partners can use to support you during birth to feel supported and held.
We will explore and educate you on birth preferences and how to make informed decisions for you and your family.

OVERVIEW

Every event we host is designed with intention, from the atmosphere we create to the way each session flows. Whether you're coming to learn, connect, or simply recharge, you can expect a thoughtful, well-paced experience that encourages real engagement.

Experience Details

June 21

Next Dates

10am-4pm

Time

$400

Pricing