Matria Library

A thoughtfully curated collection of guides, resources and wellness essentials to support you through pregnancy, birth, motherhood and beyond

I have created these resources to make information feel supportive, simple and accessible.

I hope these guides help you to feel more informed, confident and connected to yourself through every season.

$10.00

This guide teaches you 5 different breath work exercises for birth with step by step instructions on how to practice them.

You may find all of them resonate with you or only a few and thats completely okay! take what resonates and leave what doesn’t.

These are practiced in our weekly prenatal yoga class for current students this guide is Free to download.

Guides

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